Foods to Ponder

Nectarine

It's almost summer time which puts us smack dab in the middle of delicious fruits season.  Nectarines are one of my favorites.  There is nothing better than a juicy nectarine with any meal.  I especially love grilling them for a different taste.  YUM.  


Did you know the nectarine is actually part of the same species as a peach?  Surprising...I know.  It is known as a peach with smooth skin.  Who knew?  Anyways at just 60 calories and 2.5 g fiber for a medium size fruit...you can't beat this mid-summer treat!




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Email me at nicolesilva@weightthatsit.com