Find a Buddy
I will be honest...I do enjoy exercise. For me, it is an hour or so of alone time where I can think and I almost always finish feeling refreshed. I know this isn't true for everyone. For some it is a chore -- every single day. Don't worry, there are days -- especially when it is cold outside or far too early in the morning -- when I have negative amounts of interest in lacing up my sneakers and heading to the gym. These are the days when I need to shake it up a bit.
My favorite way to boost my willingness to pound the pavement -- finding a workout buddy. Having someone to encourage you is great. Having someone you are committed to meeting and can't bail on--that's even better. Whether it is just going for a walk outside or meeting for a spin class at the gym, exercising with a friend is a great way to increase motivation.
So, if you already hit snooze this morning…don't worry. Just call your buddy and see if they want to join you for a workout later. If nothing else, you can moan and groan together!
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Email me at nicolesilva@weightthatsit.com
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