Trim Down Tip

New Year's Resolutions

This entry is going to be brief...but to the point.  It is officially 2010--not only a brand new year but the beginning of a new decade.  What better time to decide to become a healthier version of you?  I agree with the latter part of that sentence.  

Making a New Year's resolution to lose weight is fabulous...in theory.  But by the time March comes around, your resolution may not be high on your list of things to do and alas...it is over. Why not just decide...today...a random Wednesday...to change your lifestyle?  Don't decide to lose 10 pounds, to run 5 miles or to give up the Doritos cold turkey.  Make the decision to change your lifestyle for good.  

I have never liked the term diet.  It implies that you are depriving yourself and that is always short lived.  Instead, resolve to become a healthy person this year (or this Wednesday!).   Choose to start eating clean foods (whole, fresh foods).  Engage in heart healthy exercise.  Make the decision to live a healthier life for yourself and yourself only...not just because it is a new year...but because it is time.

Email me at nicolesilva@weightthatsit.com