Foods to Ponder

Bread


Bread has been the target of a lot of hype lately.  First "they" said to avoid it during the low-carb diet craze.  Then it was eat it because whole grains are good for you.  So which is it?  And what breads are the best choices for you?  Here goes nothing.


Please don't cut out carbohydrates from your diet.  You need carbs for energy--in fact the Dietary Guidelines for Americans recommends 45-65% of your calories come from carbohydrates.  Yes, carbs include fruits, vegetables and grains--but grains, including bread, should be a big part of your carbohydrate intake.  One slice of whole grain bread--meaning 100% whole wheat-counts as one serving of whole grains. Guidelines recommend you eat 3-5 servings of whole grains daily.  You will take in extra fiber which helps fight heart disease and aids in digestion.


I purchase three types of breads--depending on my mood. 


1.  Ezekial - This bread is very hearty and has just 80 calories and 3 grams of fiber a slice.  You can find it in the organic freezer section of most grocery stores or Trader Joe's has it in the bread section, fresh!


2.  Pepperidge Farms 100% Whole Wheat - This bread is great--it makes a good size sandwich.  One slice has 100 calories and 4 grams of fiber.  


3.  Pepperidge Farms Deli Flats 100% Whole Wheat - These are my absolute favorite way to eat a sandwich.  One flat is 100 calories and has 5 grams of fiber.  They are super soft and delicious--a perfect base for your lunch.  


Now, if you prefer a different brand of bread--whatever if may be--that is fine.  Just read the nutrition label first to be sure your choice is one that is whole grain.  The ingredient list should have "whole wheat flour" as the first ingredient and make sure high fructose corn syrup is not listed.  Look for bread with at least 2 grams of fiber per slice.  Lastly, the if the packaging reads 100% whole wheat or 100% whole grain--it is a great choice.  










Email me at nicolesilva@weightthatsit.com