Foods to Ponder

Almonds


I used to be one of those people who avoids nuts at all costs.  They get a bad rap--small portions are high in fat and calories--why would you want to waste calories on a food like that?  However, I soon came to realize that nuts are actually really good for you and taste delicious.  My most favorite of them all--the almond. 


One serving, 23 almonds, contains 165 calories, 6 grams of protein, 14 grams of fat (almost all of which is unsaturated) and 3 grams of fiber.  They are loaded with antioxidants and have been proven to be heart healthy.  The combination of fat and protein help to satiate your appetite -- and let's be honest, anything that can keep you from mindless snacking is worth it!  


Raw almonds are great.  If you prefer roasted--just be sure the label says dry roasted--otherwise the nuts will be fried in oil--which defeats the purpose of eating healthy nuts!  Roasted nuts also have a much longer shelf life.  Be sure to store almonds in a cool dry place.  Using a storage container or plastic bag are great options.  

The Almond Board of California is a fabulous resource.  They provide loads of recipes and various ways to incorporate almonds into your diet.   Personally, I love putting almonds in my oatmeal and salads for an added crunch.  I also find it easier (and less tempting) if I buy the large bag of almonds and pre-portion them into individual servings in baggies.  Otherwise, eating directly from the bag turns into multiple servings and lots of unnecessary calories.  Blue Diamond does sell 100-Calorie packs of almonds which are great--but a little expensive ($3.99 for 7 bags).


Go nuts!








Email me at nicolesilva@weightthatsit.com